Dr Steven Lu

Steven is a specialist general practitioner, preventative health consultant, medical educator, healthcare entrepreneur and co-founder of Everlab. With 15+ years of clinical experience, and driven by his passion for preventive care outcomes, Steven is dedicated to personalised and innovative approaches to enhance well-being, extend human lifespan, and improve healthspan.

Recent Articles

How to Read Your DEXA Scan Results
Fitness
How to Read Your DEXA Scan Results
September 28, 2026
Do You Need a Referral for a DEXA Scan in Victoria?
Fitness
Do You Need a Referral for a DEXA Scan in Victoria?
September 27, 2026
Definitive Guide to Menopausal Hormone Therapy (MHT) in Australia [Previously Hormone Replacement Therapy (HRT)]
Hormone Health
Definitive Guide to Menopausal Hormone Therapy (MHT) in Australia [Previously Hormone Replacement Therapy (HRT)]
September 24, 2026
How to Know If Your Keto Diet Is Costing You Muscle
Metabolic Health
How to Know If Your Keto Diet Is Costing You Muscle
September 16, 2026
Product Update: Introducing Everlab Concierge
Product updates
Product Update: Introducing Everlab Concierge
September 18, 2026
Understanding Bowel Cancer Family History: Key Risk Factors and Early Screening Explained
Cancer
Understanding Bowel Cancer Family History: Key Risk Factors and Early Screening Explained
August 13, 2026
Mounjaro: A Complete Guide to Tirzepatide for Diabetes and Weight Management
Metabolic Health
Mounjaro: A Complete Guide to Tirzepatide for Diabetes and Weight Management
August 12, 2026
Ozempic Australia: A Guide to Access, Cost, Safety, and Weight Management
Metabolic Health
Ozempic Australia: A Guide to Access, Cost, Safety, and Weight Management
August 12, 2026
7 Reasons You're Bloating After Every Meal
Metabolic Health
7 Reasons You're Bloating After Every Meal
September 18, 2026
Why You Can't Stop Craving Sugar (And What Your Body Is Trying to Tell You)
Metabolic Health
Why You Can't Stop Craving Sugar (And What Your Body Is Trying to Tell You)
September 18, 2026
9 Slow Metabolism Symptoms to Watch For
Metabolic Health
9 Slow Metabolism Symptoms to Watch For
September 18, 2026
No period for 2 months, not pregnant: what it means, what causes it, and what to do next
Hormone Health
No period for 2 months, not pregnant: what it means, what causes it, and what to do next
September 24, 2026
AST Levels: Your Complete Guide to Liver Enzyme Health
Metabolic Health
AST Levels: Your Complete Guide to Liver Enzyme Health
September 5, 2026
Insulin sensitivity: how it affects your daily energy and long-term metabolic health
Metabolic Health
Insulin sensitivity: how it affects your daily energy and long-term metabolic health
September 18, 2026
How to lose a PCOS belly: a clinical guide to body composition and metabolic health
Hormone Health
How to lose a PCOS belly: a clinical guide to body composition and metabolic health
September 24, 2026
Cortisol-triggering Foods: How Your Diet Influences Your Stress Response
Hormone Health
Cortisol-triggering Foods: How Your Diet Influences Your Stress Response
September 24, 2026
Everlab health calculators: estimation tools for preventative health
Longevity
Everlab health calculators: estimation tools for preventative health
September 18, 2026
Perimenopause and menopause test: How to know where you stand
Hormone Health
Perimenopause and menopause test: How to know where you stand
September 24, 2026
‍Executive Health Check: The Complete Health Assessment for High Performers
Longevity
‍Executive Health Check: The Complete Health Assessment for High Performers
September 18, 2026
Women's Health Check in Australia: Preventative Screening
Longevity
Women's Health Check in Australia: Preventative Screening
September 18, 2026
Men's Health Check in Australia: Advanced Preventative Screening
Longevity
Men's Health Check in Australia: Advanced Preventative Screening
September 18, 2026
Why You Gain Belly Fat and 7 Ways to Help Manage It
Fitness
Why You Gain Belly Fat and 7 Ways to Help Manage It
September 18, 2026
Best Longevity Supplements for Healthy Ageing
Longevity
Best Longevity Supplements for Healthy Ageing
September 18, 2026
7 Cancer Markers in Blood Tests & What You Should Know
Cancer
7 Cancer Markers in Blood Tests & What You Should Know
September 18, 2026
6 Important Inflammatory Markers: What They Show, Normal Ranges, and When to Worry
Longevity
6 Important Inflammatory Markers: What They Show, Normal Ranges, and When to Worry
September 18, 2026
Period insomnia: Why Sleep Gets Harder Around Your Period
Hormone Health
Period insomnia: Why Sleep Gets Harder Around Your Period
September 24, 2026
15 Facts About Sleep Apnea (How It Impacts Long Term Health and How to Prevent It)
Sleep
15 Facts About Sleep Apnea (How It Impacts Long Term Health and How to Prevent It)
September 18, 2026
5 Reasons You are Grinding Teeth in Your Sleep
Sleep
5 Reasons You are Grinding Teeth in Your Sleep
September 18, 2026
7 Major Causes of Restless Legs at Night
Sleep
7 Major Causes of Restless Legs at Night
September 18, 2026
11 Reasons Why Your Mind is Racing and the Path Back to Rest
Longevity
11 Reasons Why Your Mind is Racing and the Path Back to Rest
September 18, 2026
Unexplained Weight Gain: 7 Causes Routine Tests Can Overlook
Fitness
Unexplained Weight Gain: 7 Causes Routine Tests Can Overlook
September 18, 2026
7 Reasons Why You are Always Tired and Have No Energy (Female)
Longevity
7 Reasons Why You are Always Tired and Have No Energy (Female)
September 18, 2026
Why Am I Yawning So Much But Not Tired? 4 Reasons Why and How to Fix it.
Longevity
Why Am I Yawning So Much But Not Tired? 4 Reasons Why and How to Fix it.
September 18, 2026
6 Chronic Fatigue Symptoms To Watch Out For in 2026
Longevity
6 Chronic Fatigue Symptoms To Watch Out For in 2026
September 18, 2026
Understanding Breast Cancer Family History: 8 Key Insights
Cancer
Understanding Breast Cancer Family History: 8 Key Insights
September 18, 2026
Why Am I Not Losing Weight? 12 Possible Reasons
Fitness
Why Am I Not Losing Weight? 12 Possible Reasons
September 18, 2026
9 Reasons Your Body Is Unable to Recover From Exercise
Fitness
9 Reasons Your Body Is Unable to Recover From Exercise
September 18, 2026
Feeling Tired After Eating? Here are 12 Medical Reasons Why
Metabolic Health
Feeling Tired After Eating? Here are 12 Medical Reasons Why
September 18, 2026
Tired But Wired? Here is Why You're Exhausted Yet Can't Sleep
Longevity
Tired But Wired? Here is Why You're Exhausted Yet Can't Sleep
September 18, 2026
Why Can't I Focus? 8 Hidden Reasons Behind Your Concentration Problems
Longevity
Why Can't I Focus? 8 Hidden Reasons Behind Your Concentration Problems
September 18, 2026
8 Reasons for Sudden Episodes of Extreme Fatigue
Longevity
8 Reasons for Sudden Episodes of Extreme Fatigue
September 18, 2026
Breast Cancer Markers in Blood Test: What They Mean and How Early Health Insights Support Better Care
Cancer
Breast Cancer Markers in Blood Test: What They Mean and How Early Health Insights Support Better Care
September 18, 2026
Healthy Eating Patterns: Why Meal Timing Matters More Than You Think
Longevity
Healthy Eating Patterns: Why Meal Timing Matters More Than You Think
September 18, 2026
The Science of Meal Sequencing: A Simple Habit That Improves Blood Sugar, Energy and Metabolic Health
Nutrition
The Science of Meal Sequencing: A Simple Habit That Improves Blood Sugar, Energy and Metabolic Health
September 18, 2026
Effective Strategies for the Prevention of Peripheral Vascular Disease
Cardiovascular
Effective Strategies for the Prevention of Peripheral Vascular Disease
September 18, 2026
How to Reduce Heart Disease Risk After Menopause: Essential Tips for Women
Hormone Health
How to Reduce Heart Disease Risk After Menopause: Essential Tips for Women
September 24, 2026
10 Effective Strategies to Reduce Risk of Degenerative Disc Disease
Longevity
10 Effective Strategies to Reduce Risk of Degenerative Disc Disease
September 18, 2026
Prevention of Stroke: 9 Actionable Tips for a Healthy Lifestyle
Longevity
Prevention of Stroke: 9 Actionable Tips for a Healthy Lifestyle
September 18, 2026
How To Reduce Your Risk of Hashimoto's Disease: 6 Helpful Tips
Hormone Health
How To Reduce Your Risk of Hashimoto's Disease: 6 Helpful Tips
September 24, 2026
6 Foods That May Help Prevent Heart Disease
Cardiovascular
6 Foods That May Help Prevent Heart Disease
September 18, 2026
What's the Role of Nutrition in Disease Prevention?
Nutrition
What's the Role of Nutrition in Disease Prevention?
September 18, 2026
What Supplements Prevent Alzheimer's Disease?
Longevity
What Supplements Prevent Alzheimer's Disease?
September 18, 2026
9 Foods to Help Reduce the Risk of Motor Neurone Disease
Nutrition
9 Foods to Help Reduce the Risk of Motor Neurone Disease
May 18, 2026
Does Lithium Prevent Alzheimer's Disease?
Longevity
Does Lithium Prevent Alzheimer's Disease?
September 18, 2026
7 Foods to Help Reduce the Risk of Parkinson's Disease
Nutrition
7 Foods to Help Reduce the Risk of Parkinson's Disease
September 18, 2026
How to Break a Fast Safely Including What to Eat
Metabolic Health
How to Break a Fast Safely Including What to Eat
September 18, 2026
Prevent Rheumatic Heart Disease: 10 Science-Backed Strategies
Cardiovascular
Prevent Rheumatic Heart Disease: 10 Science-Backed Strategies
September 18, 2026
5 Tips for Preventing Liver Disease Through Diet and Lifestyle
Metabolic Health
5 Tips for Preventing Liver Disease Through Diet and Lifestyle
September 18, 2026
What is a Heart Health Assessment? A Comprehensive Guide
Cardiovascular
What is a Heart Health Assessment? A Comprehensive Guide
September 18, 2026
8 Evidence-based Tips for Coronary Heart Disease Prevention and Wellness
Cardiovascular
8 Evidence-based Tips for Coronary Heart Disease Prevention and Wellness
September 18, 2026
Muscle Loss Starts Earlier Than You Think – Here’s What to Do About It.
Longevity
Muscle Loss Starts Earlier Than You Think – Here’s What to Do About It.
September 18, 2026
9 Evidence-based Strategies for Heart Disease Prevention
Cardiovascular
9 Evidence-based Strategies for Heart Disease Prevention
September 18, 2026
Top 10 Longevity Biomarkers That Reveal How Well You’re Ageing
Longevity
Top 10 Longevity Biomarkers That Reveal How Well You’re Ageing
September 18, 2026
The 4 Stages of Behaviour Change (And How to Make Healthy Habits Stick).
Longevity
The 4 Stages of Behaviour Change (And How to Make Healthy Habits Stick).
September 18, 2026
8 Reasons For Brain Fog and How to Clear It
Longevity
8 Reasons For Brain Fog and How to Clear It
September 18, 2026
Why Fibre Matters More Than You Think, and How to Get Enough.
Nutrition
Why Fibre Matters More Than You Think, and How to Get Enough.
September 18, 2026
Getting older is guaranteed. How you age is not.
Longevity
Getting older is guaranteed. How you age is not.
September 18, 2026
We have tested 1,000+ Australians. Here’s what we found
Longevity
We have tested 1,000+ Australians. Here’s what we found
September 18, 2026
Infrared Sauna and Heart Health: Can a sauna replace the treadmill?
Cardiovascular
Infrared Sauna and Heart Health: Can a sauna replace the treadmill?
September 18, 2026
Powerful Benefits of Psyllium Husk For Your Gut, Heart, and Beyond
Cardiovascular
Powerful Benefits of Psyllium Husk For Your Gut, Heart, and Beyond
September 18, 2026
Visceral Belly Fat: Why It’s Harmful and How to Reduce It
Metabolic Health
Visceral Belly Fat: Why It’s Harmful and How to Reduce It
September 18, 2026
Bedtime Hygiene: Fix your routine and source of sleep struggles
Longevity
Bedtime Hygiene: Fix your routine and source of sleep struggles
September 18, 2026
Testosterone: Benefits, Risks, and Optimal Levels Explained
Hormone Health
Testosterone: Benefits, Risks, and Optimal Levels Explained
September 24, 2026
Retirement Plans in Place? Don’t Forget Your Top Asset.
Longevity
Retirement Plans in Place? Don’t Forget Your Top Asset.
September 18, 2026
Breast Cancer Risk Calculator: Calculate Your Cancer Risk In 2 Minutes
Cancer
Breast Cancer Risk Calculator: Calculate Your Cancer Risk In 2 Minutes
March 19, 2026
PSA Density Calculator: Assess Your Prostate Health Indicators
Cancer
PSA Density Calculator: Assess Your Prostate Health Indicators
September 18, 2026
Cancer Risk Calculator: Calculate Your Risk In 2 Minutes
Cancer
Cancer Risk Calculator: Calculate Your Risk In 2 Minutes
January 21, 2026
Melanoma Risk Calculators: Calculate Your Cancer Risk In 2 Minutes
Cancer
Melanoma Risk Calculators: Calculate Your Cancer Risk In 2 Minutes
September 18, 2026
Tyrer-Cuzick Test for Breast Cancer Risk Assessment
Cancer
Tyrer-Cuzick Test for Breast Cancer Risk Assessment
May 20, 2026
Functional Medicine: The Future of Personalised Healthcare
Longevity
Functional Medicine: The Future of Personalised Healthcare
September 18, 2026
Blood Pressure: A Simple Explanation of Its Importance and Levels
Cardiovascular
Blood Pressure: A Simple Explanation of Its Importance and Levels
September 18, 2026
Understanding BMI: What It Is, How It's Calculated, and Why It Matters
Longevity
Understanding BMI: What It Is, How It's Calculated, and Why It Matters
September 18, 2026
What is the CA-125 (Cancer antigen) test & why does it matter?
Cancer
What is the CA-125 (Cancer antigen) test & why does it matter?
September 18, 2026
Human longevity is gaining attention beyond health circles
Longevity
Human longevity is gaining attention beyond health circles
September 18, 2026
ESCALATE Clinical Trial: Everlab | University of Sydney
Longevity
ESCALATE Clinical Trial: Everlab | University of Sydney
September 18, 2026
Heart Health: Identifying Early Signs of Heart Diseases
Cardiovascular
Heart Health: Identifying Early Signs of Heart Diseases
September 18, 2026
Biological Age Test Australia, Calculate Your Bio Age in 1 Minute
Longevity
Biological Age Test Australia, Calculate Your Bio Age in 1 Minute
September 24, 2025
What is the difference? Longevity vs Executive Health Checks
Longevity
What is the difference? Longevity vs Executive Health Checks
May 21, 2026
High Cholesterol Guide, Symptoms, Causes, Levels & More
Cardiovascular
High Cholesterol Guide, Symptoms, Causes, Levels & More
January 21, 2026
The Science Behind Intermittent Fasting and Its Health Benefits
Nutrition
The Science Behind Intermittent Fasting and Its Health Benefits
January 21, 2026
Calcium Score: A Comprehensive Guide to Understanding Its Importance
Cardiovascular
Calcium Score: A Comprehensive Guide to Understanding Its Importance
May 18, 2026
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