Comparing Health Memberships of Everlab vs InsideTracker

Summary

When it comes to proactive health management, choosing the right membership can make all the difference. Two popular options—Everlab and InsideTracker—offer innovative approaches to improving your health through personalised data-driven insights derived from your body's data. But how do they compare? Let’s dive into the details to help you make an informed decision.

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Understanding Your Body’s Health

Understanding your health is crucial for making informed decisions about your well-being. With the help of memberships like Everlab and InsideTracker, you can gain valuable insights into your body’s data, including blood biomarkers, DNA, and lifestyle habits. By analysing this data, you can identify areas for improvement and create a personalised action plan to optimise your health.

By tracking your progress and accessing your health data, you can take control of your health and make positive changes to your lifestyle. Whether you’re looking to improve your nutrition, increase your energy levels, or simply feel better, understanding your health is the first step towards achieving your goals.

Who is InsideTracker?

Based in Cambridge, Massachusetts, InsideTracker specialises in personalised health insights using data from blood tests and lifestyle factors. Their mission is to help individuals optimise their healthspan by addressing 10 wellness pillars, including energy, sleep, and stress management. Understanding the body through these insights allows individuals to make informed decisions about their well-being.

Who is Everlab?

Everlab is a preventative health company founded in 2022 and based in Australia. With a focus on longevity and chronic disease prevention, Everlab combines advanced diagnostic testing—including DEXA scans, ECGs, and extensive biomarker panels—with personalised plans tailored to identify and manage your unique risk of disease.

What’s included in their health memberships?

Both Everlab and InsideTracker offer memberships with a focus on personalised health insights, but the specifics differ. Let’s compare their offerings.

InsideTracker vs Everlab - Overall Comparison

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The above compares the Everlab “Bloods+” Membership with the Inside Tracker “Membership + Ultimate Test”.

Pathology & Blood Test

Test offerings:

InsideTracker: Their Ultimate Test includes approximately 48 biomarkers. Both InsideTracker & Everlab provide a comprehensive range of tests like Lipid Profiles (Total Cholesterol, HDL, LDL, Triglycerides), Full Blood Count (including Haemoglobin, Red Cells, White Cells, and Platelets), Kidney Function Tests (eGFR, Urea, Creatinine), and Liver Function Tests (ALT, AST, GGT) and more.

InsideTracker's biomarkers:

• Heart Health: Apolipoprotein B (ApoB), High-density lipoprotein cholesterol (HDL cholesterol), Low-density lipoprotein cholesterol (LDL cholesterol), Triglycerides, Total cholesterol
• Hormone Balance: Thyroid-stimulating hormone (TSH), Calcium Cortisol, Dehydroepiandrosterone sulphate (DHEAS) *Female only
• Sleep: Magnesium, Red blood cell (RBC) magnesium, Vitamin D
• Inflammation: High-sensitivity c-reactive protein (hsCRP), White blood cell count (WBC), Neutrophils, Basophils, Eosinophils, Lymphocytes, Monocytes
• Metabolism: Insulin *US only, Glucose, Haemoglobin A1c (HbA1c), Alanine aminotransferase (ALT)
• Recovery: Albumin, Aspartate aminotransferase (AST), Creatine kinase (CK), Gamma-glutamyl transpeptidase (GGT), Potassium, Sodium
• Cognition: Vitamin B12, Folate
• Endurance: Ferritin, Haematocrit (HCT), Haemoglobin, Iron, Total iron binding capacity (TIBC), Transferrin saturation (TS), Mean cell haemoglobin (MCH), Mean cell haemoglobin concentration (MCHC), Mean corpuscular volume (MCV), Red blood cell count (RBC), Red cell distribution width (RDW), Mean platelet volume (MPV), Platelets
• Fitness: Testosterone, Free testosterone *Male only, Sex-hormone binding globulin (SHBG)
  

Everlab: They offer a more thorough panel (50 total biomarkers) for cardiovascular risk (Non-HDL Cholesterol, Total Cholesterol to HDL-C Ratio) blood glucose management (Fasting Insulin and Fasting Glucose) and reproductive hormones with a greater emphasis on monitoring chronic conditions like heart disease, diabetes, and hormonal imbalances. They also offer a more extensive membership which tests for over 100 biomarkers and includes additional testing like a DEXA scan, ECG, physical & nutrition assessment and more.

Their biomarkers:

• Metabolic health: Fasting Insulin, Fasting glucose
• Heart Disease: HDL cholesterol, LDL cholesterol, Serum Triglycerides, Systolic Blood Pressure, Non HDL cholesterol, Total cholesterol, Total Cholesterol to HDL-C ratio, ApoB
• Hormones: Thyroid Hormone (TSH), Luteinising Hormone (LH), Follicle Stimulating Hormone (FSH), Androgen Index (female), Testosterone, AMH (female), Free Testosterone
• Inflammation: Total white cell count, Neutrophils, Lymphocytes, Monocytes, Eosinophils, High sensitivity CRP, Basophils
• Micronutrients: Vitamin D, Vitamin B12, Serum Magnesium, Serum ferritin (iron storage)
• Blood: Haemoglobin, Haematocrit, Red cell count, Mean corpuscular volume, Haemoglobin MCH, Haemoglobin conc. MCHC, Red cell distribution width, Platelets
• Electrolytes & Kidney: Serum potassium, Serum bicarbonate, Serum chloride, Serum creatine, Kidney filtration (eGFR), Serum Urea
• Liver Health: Aspartate Transaminase, Alanine aminotransferase, Serum Bilirubin, Serum alkaline phosphate, Serum gamma-GT (GGT), Serum total protein, Serum albumin, Serum globulin

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Physical Assessment

InsideTracker: No physical assessment included.

Everlab: Their "Diagnostics Membership" offers a robust physical assessment focusing on longevity and chronic disease risks, including:

• VO2 Max: Measures cardiorespiratory fitness
• Strength Testing: Uses VALD technology for musculoskeletal insights
• Lung Function Test: Detects early respiratory issues.
• Stability Assessment: Screens for osteoporosis risks.
• Stress ECG: Evaluates heart function under stress.

With a primary focus on longevity, Everlab's physical assessment targets your high-risk areas, emphasising the detection of risks associated with the top five chronic diseases.

Lifestyle and Nutrition Testing with Personalised Recommendations

Often the leading cause of your medical risks are your diet and lifestyle factors such as sleep and stress.

InsideTracker: Recommendations are auto-generated based on blood test results and user goals.

Everlab: After a longevity doctor consult you'll receive personalised recommendations in the app that are based on reducing your risk of disease today and into the future. The "Diagnostics membership" includes a 7-day food journal and Continuous Glucose Monitoring (CGM) to create personalised diet and lifestyle recommendations. These are reviewed during a consultation with a dietitian, factoring in medical history and diagnostic results.

Other Add-ons

InsideTracker: Additional options include a DNA test, InnerAge analysis (biological age), and female hormone testing.

Everlab: Add-ons go beyond blood work, offering cutting-edge diagnostics like Whole Body MRI, advanced cardiac imaging (CTCA), and Gut Microbiome testing and more, targeting specific health concerns.

Personalised Nutrition and Wellness

Personalised nutrition and wellness are at the heart of the InsideTracker and Everlab. By analysing your blood biomarkers, DNA, and lifestyle habits, you'll receive personalised recommendations for improving your overall health. From nutrition and supplement advice to lifestyle and wellness tips, you'll get a comprehensive approach to achieving optimal health.

With the Everlab and InsideTracker app, you can access a wealth of information about your health, including personalised nutrition plans, supplement recommendations, and lifestyle advice. By following these recommendations, you can optimise your health and achieve your wellness goals.

Key Features to Look for in a Health Membership

When choosing a health membership, there are several key features to look for. Here are some of the most important ones to consider:

• Personalised recommendations: Look for a health membership that provides personalised recommendations based on your blood biomarkers, DNA, and lifestyle habits.
• Comprehensive testing: Choose a health membership that offers comprehensive testing, including blood biomarkers, DNA, and lifestyle assessments that meets your desired outcome.
• Actionable insights: Opt for a health membership that provides actionable and personalised insights and recommendations for improving your overall health.
• Progress tracking: Look for a health membership that allows you to track your progress and access your health data.
• Lifestyle recommendations: Choose a health membership that provides lifestyle recommendations, including nutrition, supplement, and wellness advice.

By considering these key features, you can find a health membership that meets your needs and helps you achieve your wellness goals.

What do you receive after your health check?

InsideTracker: Blood test results and recommendations are accessible in their app, organised by 10 wellness pillars to help you understand your health. Each pillar is scored from 0–100, with tips to improve scores through diet, supplements, and lifestyle changes.

Everlab: Everlab’s process starts by consolidating your past medical history into a unified profile, benchmarking thousands of data points over decades against personalised ranges by age, gender and ethnicity. After testing, you’ll receive your score for each key health area, biological age and a detailed plan in their app, including actionable insights, personalised interventions, and recordings of doctor consultations.

Getting the Most Out of Your Health Membership

To get the most out of your health membership, it’s essential to use the features and tools provided. Here are some tips for getting the most out of your health membership:

• Track your progress: Regularly track your progress and access your health data to see how you’re doing.
• Follow recommendations: Follow the personalised recommendations provided by your health membership to optimise your health.
• Take action: Take action on the insights and recommendations provided by your health membership to achieve your wellness goals.
• Stay engaged: Stay engaged with your health membership by regularly logging in and using the features and tools provided.
• Seek support: Seek support from the health membership’s customer service team if you have any questions or need help.

By following these tips, you can get the most out of your health membership and achieve your wellness goals.

Where are they available?

InsideTracker: Available in the United States and Canada.

Everlab: Operates in 1850 locations across Australia.

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InsideTracker vs Everlab: Summary

If you’re looking for a health membership that provides broad lifestyle guidance and easy-to-use app recommendations, InsideTracker is a solid choice. But if you’re focused on chronic disease prevention, advanced diagnostics, and a more tailored, in-depth health plan, Everlab stands out as the superior option—especially for those based in Australia. InsideTracker's approach to personalised health insights through your health data makes it a strong contender for those looking to optimise their overall health.

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